Running Assessments in Orleans, ON

Expert Running Assessments at Modern Sports Physio and Wellness Centre in Orleans, ON

At Modern Sports Physio and Wellness Centre in Orleans, ON, we understand the significant role running plays in many people's lives. That's why we offer comprehensive running assessments, a service designed to enhance your running efficiency while minimizing the risk of injury. Our expert physiotherapists analyze your running mechanics, identifying areas of inefficiency or potential injury risks. From your posture to your stride pattern to your foot placement, every aspect of your running style is assessed.


Following the analysis, we design a personalized exercise program to address any identified issues. This may include strength training, flexibility exercises, or recommendations for running form adjustments. Our physiotherapist, Vicki, has an in-depth understanding of biomechanics and aims to improve your running performance and provide you with the tools to run safer and more efficiently. Whether you're a seasoned marathon runner or a novice enjoying your first steps in this rewarding activity, our running assessments can be a beneficial part of your training plan.


Let us help you stay active and enjoy running with less risk of injury. After all, at Modern Sports Physio and Wellness Centre in Orleans, ON, our ultimate goal is to keep you moving and doing what you love! 

physiotherapist during running assessment with patient
01

Personalized Injury Prevention

Our running assessments are tailored to each individual's unique style and needs. By understanding your running biomechanics, we can detect irregularities or inefficiencies that may lead to injuries.

02

Performance Enhancement

Utilizing the most advanced technology and techniques, Vicki will evaluate your gait, flexibility, strength, and overall running mechanics.

03

Customized Training Plans

Running assessments don't just help identify potential issues, they also guide effective solutions. We use the information gathered during your assessment to design a customized training plan aimed at providing optimal results.

04

Post-Injury Recovery Support

If you're returning to running after an injury, our assessments can play a crucial role in ensuring a safe and effective recovery. We can identify if you've developed compensatory patterns during your recovery period and then work with you to correct them.

Benefits of Professional Running Assessments

Get back on track today with our comprehensive running assessments - click and book your appointment now!

Frequently Asked Questions

  • What is the purpose of a running assessment?

    A running assessment at Modern Sports Physio and Wellness Centre in Orleans, ON, serves multiple purposes. Firstly, it helps to identify any mechanical inefficiencies or imbalances that may be contributing to discomfort or injury during your run. It also aims to enhance your performance by improving your running technique. 


    Our experienced physiotherapist, Vicki, will assess your running style, gait, and foot placement among other key factors. They will then provide you with individualized recommendations on how to modify your running mechanics for better efficiency and injury prevention.

  • Who should consider a running assessment?

    Anyone who runs regularly, whether for leisure, fitness, or competition, should consider a running assessment. This includes seasoned athletes, amateur runners, and even those just starting out with running. The assessment is especially beneficial for those experiencing pain or discomfort when running, or those who have had recurrent injuries. It's also an excellent resource for runners looking to improve their performance. 


    At Modern Sports Physio and Wellness Centre in Orleans, ON, we believe that an efficient running technique is key to a successful and injury-free running journey.

  • What can I expect during my running assessment appointment?

    During your running assessment in Orleans, our trained physiotherapist, Vicki, will first discuss your running history and any specific concerns or goals you may have. We'll then observe your running style on a treadmill or in real-world conditions if possible. 


    We look at various factors like foot strike, stride length, cadence, body posture, and more. Based on these observations, we'll provide feedback and recommendations for improving your running mechanics. The aim is not only to make running more comfortable and efficient but also to reduce the risk of future injuries. 

physiotherapist massaging patient's knee

Physiotherapy

Our expert physiotherapist provides one-on-one, customized care to alleviate pain, restore mobility, and speed up recovery. We focus on understanding your injury, designing personalized treatment plans, and getting you back to your desired activity level as quickly and safely as possible.

physiotherapist applying bandages to patient's neck treating sports injury

Sports Injuries

From sprains to strains, our physiotherapists are experienced in treating a wide range of sports injuries. We focus on effective recovery methods to restore your mobility and get you back to peak performance with minimal disruption to your active lifestyle.

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